Interested In Training With US?
We know this is a journey. We would love to have an opportunity to help you plan and achieve your goals whether you want to be a competitive weightlifter, something to keep you healthy and active, supplement another sport and anything in between!
Youth Devlopment Program
When developing a youth athlete, most people would suggest that technique is the most important item. While not wrong, it is just part of the key. Developing youth athletes, specifically the preteen age group, takes one key ingredient: Self-Confidence. Our Youth Development Program’s sole focus is building Self-Confidence.
Whether you compete locally, nationally, or internationally our team atmosphere is fun and encouraging. We will help develop a plan for both short term and long term success.
If you are an athlete in an explosive sport then training the weightlifting movements will have a tremendous benefit to you. The power output generated in the snatch and the clean and jerk is far greater than most other strength training exercises.
Weightlifting training is one of the best ways to create a healthier you. Creating a healthier body mass and increase bone density are among the many reasons to implement weightlifting training in your fitness routine.